Setting boundaries can be life-changing—especially for those managing depression, anxiety, or ADHD. Learn how boundaries protect your energy, reduce overwhelm, and support your mental health, plus tips and real-life examples to get started.

That moment lying on my bathroom floor taught me more about coping than any list ever did. Here’s why your nervous system needs options—and how to build a list that actually works for you.

Don’t expect healthy relationships to fall in your lap

The body is sending you signals, all the time.