If you find yourself bottling things in, trying to ignore your thoughts/feelings, and need a neutral, outside person to talk to, you are in the right place. If you are open to feedback, support, and accountability, I’m here for you. Try it & quit anytime.

My therapy style is a one-on-one, talk-style therapy that focuses on your desired transformation. We discuss what is working & what isn’t. We find solutions & apply change. Typically we meet once per week for 50 minutes but that can be modified as needed.

I focus on solutions and goals so you can see progress and end therapy. Each case is unique but we aim to see improvement in 3-6 months. Longer is okay too! This all depends on your attendance, progress in sessions, and what pace is best for you.

If you don’t have (or don’t want to use) insurance, my self-pay fee is $80 per session. Self-pay will give you the most flexibility over your time & treatment. Insurance companies have rules & standards we must follow. I’m happy to discuss this with you more.

I accept Aetna, Cigna, Optum, BCBS, Presbyterian & United Healthcare. Medicaid (Presbyterian & BCBS) is only accepted in New Mexico. We will verify your plan before starting services.

The easiest way to get started is using any of the “Let’s Connect!” buttons on my site. You will pick a time for a free 15 minute phone consultation. This will help us make sure we are a good match before starting therapy.

Yes! My physical office is in Las Cruces, NM. Schedule a consultation and ask for in-person appointments (these are typically Mondays, Wednesdays & half-day Fridays). For TX, it is teletherapy only.