I accept Aetna, Cigna, Optum, BCBS, Presbyterian & United Healthcare. Medicaid (Presbyterian, Conduent & BCBS) is only accepted in New Mexico. We will verify your plan before starting services.

If you don’t have (or don’t want to use) insurance, my self-pay fee is $80 per session. Self-pay will give you the most flexibility over your time & treatment. Insurance companies have rules & standards we must follow. I’m happy to discuss this with you more.

My hours are Monday-Thursday, 10:00am-5:00pm *the last appointment of the day is 4:00pm.

Not at this time. Services are provided via online video sessions.

If you bottle things in, try to ignore your thoughts/feelings, and need a neutral person to talk to, you are in the right place. If you are open to honest feedback and accountability, I’m here for you. My solution-focused therapy highlights changes that can be made now and to create the future you want. This is not a deep dive into your past. Try it & quit anytime.

My therapy style is a one-on-one, talk-style therapy that focuses on your desired transformation. We discuss what is working & what isn’t. We find REAL solutions for relief right now & look at patterns that are keeping you stuck. Typically we meet once per week for 50 minutes but that can be modified as needed.

I focus on solutions and goals so you can see progress and end therapy. Each case is unique but we aim to see improvement in 3-6 months. Longer is okay too! This all depends on your attendance, progress in sessions, and what pace is best for you.

The easiest way to get started is using any of the “Let’s Connect!” buttons on my site. You will pick a time for a free 15 minute phone consultation. This will help us make sure we are a good match before starting therapy. If you don’t see any spots open, check back soon, availability is updated weekly.